Drill Categories

Drills

Drop Block And Catch

category: 8-Block-Drills

Volleyball Drop Block and Catch 8 Block Drills Players face the net, with their arms in front of them controlling the ball. Players jump up and reach...

Follow And Block

category: 8-Block-Drills

Volleyball Follow And Block 8 Block Drills Three players stand on one side of the net, one in zone 2, one in zone 3 and one in zone 4. These players ...

Crossover And Block

category: 8-Block-Drills

Volleyball Crossover And Block 8 Block Drills Two players stand on one side of the net attacking, while one player is on the other side and will be t...

Side Step Block

category: 8-Block-Drills

Volleyball Side Step Block 8 Block Drills Simple side-step to block. When blocking, keep hands up and land on the same spot as you take off from. blo...

Block And Run

category: 8-Block-Drills

Volleyball Block And Run 8 Block Drills Player starts blocking on left wing, shuttle to attack line and blocks again. Next task is to run sideways to...

Cross Step To Block 2

category: 8-Block-Drills

Volleyball Cross Step To Block 2 8 Block Drills Two feeders on platforms 3-4 metres apart, feeding alternately for a blocker who cross steps to block...

Cross Step To Block

category: 8-Block-Drills

Volleyball Cross Step To Block 8 Block Drills Push hard with the opposite side leg to the direction you want to move, land on the leg for breaking. P...

2 Player Block

category: 1-Techniques

Two players working together to block a smash from an opposition player.

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Community Drills

Autosave 42594480

Starting Position• The coach marked (F) will stand on the same side of the court as the middle blockers (D)• The outside hitters and opposit...

Mimic warm up, no balls

Starting from zone 1, run to 3m line, mimic pass, side steps to zone 3 mimic pass, mimic spike, block, back pedal to zone 4, mimic pass, mimic spike, ...