Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.
Ensure players are jumping as high as they can - performing two large standing jumps.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.