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Soccer: Bounce Up and Receive

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

COACHING POINTS

Ensure players are jumping as high as they can - performing two large standing jumps.

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Catch and Volley over the net | VST:CATCH IN DIG POSITION

Catch and Volley over the net:

Players work in pairs, this can be done with players facing each other without a net or with one player on each side of the net.

Player 1 sets the ball across to player 2 who catches the ball and then sets the ball back again.

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Beginners Set Drill:

A drill to improve hand to eye co-ordination for beginners.

The player uses their wrists to hit the ball up in the air.

The ball can bounce on the ground before it is knocked up in the air again.

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Basic Passing Drill:


A basic passing drill in pairs, can be used for either the dig pass or overhead pass

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5 Player Warm Up | 3 Grass roots

5 Player Warm Up:

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

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