Drills

No.2 Dive Start

category: Breaststroke-Technique

Stand firmly on the starting block with toes rapped around the front edge. Place hands to the side or front of the strating block; Fingers will secure...

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Swimming start

A quick example of how to dive in a swimming pool. When diving into a swimming pool the key is to enter the water at about 30 degree angle with arms f...

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Sessions

Community Drills

Tumble turn-technique

With the arms behind the swimmer and extended, swim into the wall and complete a straight over tumble turn keeping the arms in the same position and p...

Tumble turn-technique

With the arms behind the swimmer and extended, swim into the wall and complete a straight over tumble turn keeping the arms in the same position and p...

Tumble turn-technique 2

Organisational points: Start in the shallow end, just inside the flags and facing the wallCoaching points: Hands behind the swimmers body with the pal...

Autosave 3534775

3 Stroke Kick on Side DrillPush off from the wall and rotate your body with the left side facing the bottom of the pool. Extend your left arm and plac...