Swimming: Push and Glide - 2 floats

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Start one foot on floor and one on wall,1 float under each arm.

Face in water, strong push off wall leg and bring other up into glide

COACHING POINTS

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking
  • Don't move on to having fewer floats until they demonstrate a good Push and Glide at the level before.

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