Swimming Drill Demonstration

Description

Start one foot on floor and one on wall,1 float under each arm.

Face in water, strong push off wall leg and bring other up into glide

Coaching points

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking
  • Don't move on to having fewer floats until they demonstrate a good Push and Glide at the level before.

The Drill is often used with

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Push and Glide - 1 float Drill Thumbnail
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Push and Glide - 1 float

Push and Glide - noodle Drill Thumbnail
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Push and Glide - noodle

Push and Glide - unaided Drill Thumbnail
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Push and Glide - unaided

Push and Glide - 2 floatsPush and Glides - FrontSwimming Drills Coaching