Swimming Drill Demonstration
Start one foot on floor and one on wall,1 float under each arm.
Face in water, strong push off wall leg and bring other up into glide
Push and Glide:
- Long stretched body, face in the water
- Push hard from the wall
- Feet together
- No kicking
- Don't move on to having fewer floats until they demonstrate a good Push and Glide at the level before.