Single Arm Drills With Non-Swimming Arm in Front
Start with both arms extended in front of you. On the first 25 yards keep your right arm extended and only use your left arm to take strokes breathing every 2nd stroke on your left side. On the second 25 yards keep your left arm extended and use your right arm to take strokes breathing every 2nd stroke on your right side. Focus on fully exhaling underwater and then only rolling as far as necessary to get a deep breath.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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