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Swimming: Push and Glide - 1 float

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.

COACHING POINTS

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking
  • Don't move on to having fewer floats until they demonstrate a good Push and Glide as the level before

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Level 3 - Lesson 1: Frontcrawl (starting to swim unaided)

Get those arms spinning with this frontcrawl arms and legs session and help your swimmers to begin to master this speedy stroke!
Lesson Plan: Level 2 - Lesson 1: Frontcrawl (improving the basics)

Level 2 - Lesson 1: Frontcrawl (improving the basics)

Use this session with swimmers who already have a basic level of confidence in the water to develop their front push and glide, floating and freestyle legs!
OFTEN USED WITH...
Push and Glide - 2 floats | Push and Glides - Front

Push and Glide - 2 floats:

Start one foot on floor and one on wall,1 float under each arm.

Face in water, strong push off wall leg and bring other up into glide

Push and Glides - Front
Push and Glide - noodle | Push and Glides - Front

Push and Glide - noodle:

Hands move from wall to front of noodle. Face in water.

Push and Glides - Front
Push and Glide - unaided | Push and Glides - Front

Push and Glide - unaided:

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide.

If able to demonstrate a good Push and Glide without floats, work on getting a strong push from the wall, maintaining a streamline position and see how long they can hold the glide for

Push and Glides - Front
Push and Glide - 1 float above head | Push and Glides - Back

Push and Glide - 1 float above head:

Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.

Push and Glides - Back
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