Swimming: Push and Glide - 1 float

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.

COACHING POINTS

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking
  • Don't move on to having fewer floats until they demonstrate a good Push and Glide as the level before

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