Swimming Drill Demonstration
Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.
Push and Glide:
- Long stretched body, face in the water
- Push hard from the wall
- Feet together
- No kicking
- Don't move on to having fewer floats until they demonstrate a good Push and Glide as the level before