Swimming Drill Demonstration


Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.

Coaching points

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking
  • Don't move on to having fewer floats until they demonstrate a good Push and Glide as the level before

The Drill is often used with

Push and Glide - 1 floatPush and Glides - FrontSwimming Drills Coaching