Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.
Push and Glide:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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