Drills

Push And Glide - 1 Float

category: Push-and-Glides-Front

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet...

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms ... Swimming Drill Demonstration ... Push and Glide - 1 float Drill Thu...

Push And Glide - 2 Floats

category: Push-and-Glides-Front

Swimming Push and Glide - 2 floats Push and Glides - Front Start one foot on floor and one on wall,1 float under each arm. Face in water, strong push...

No.3 Dive Entry

category: Breaststroke-Technique

Following full body entry into the water, the body levels out and into a streamlined position; Hold this position ... No.1 Full Stroke Swimming Drill...

Sessions