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Swimming: Walk backwards

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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Arms out to sides like aeroplane for balance. Walk backwards.

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Speedboats | Water Confidence

Speedboats

'Speedboats' - walk across pool with arms out in front, hands together - forming a V shape. Blow bubbles in the gap between the arms.

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Noodle between legs, sitting on it like a pony. Aids balance in the water.

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treading water front crawl

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Treading water | Water Confidence

Treading water

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Log roll from front to back

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Riding Seahorses

Noodle between legs, sitting on it like a pony. Aids balance in the water.

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Sculling

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Spaceships

Give each pupil a floating toy/small ball. They are to walk to the other side of the pool, at the same time pushing the toy/ball with their nose. No hands allowed!

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Speedboats

'Speedboats' - walk across pool with arms out in front, hands together - forming a V shape. Blow bubbles in the gap between the arms.

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Treading water egg beating

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treading water front crawl

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Treading water

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walk backwards - looking at the ceiling

Walk backwards, arms out to the side for balance Walk backwards, arms outstretched and eyes looking up to the ceiling Looking up at the ceiling helps replicate the idea of lying on your back in the pool

Water Confidence

Walk backwards

Arms out to sides like aeroplane for balance. Walk backwards.

Water Confidence
1

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