Swimming Drill Demonstration

Description

Pencil the Star then Mushroom

The Drill is often used with

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Log roll from front to back Drill Thumbnail
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Log roll from front to back

Mushroom float Drill Thumbnail
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Mushroom float

Push and Glide - unaided Drill Thumbnail
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Push and Glide - unaided

Frontcrawl - Drills Drill Thumbnail
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Frontcrawl - Drills

CombinationsFloatingSwimming Drills Coaching