Swimming Drill Demonstration

Description

  • Chin on chest, eyes looking down 
  • Hug both knees to chest 
  • Curl into a little ball 
  • Back should break the surface of the water

The Drill is often used with

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Combinations

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Pencil Float back

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Combinations

Pencil Float on front Drill Thumbnail
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Pencil Float on front

Mushroom floatFloatingSwimming Drills Coaching