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Swimming: Mushroom float

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Cornel

DESCRIPTION

  • Chin on chest, eyes looking down 
  • Hug both knees to chest 
  • Curl into a little ball 
  • Back should break the surface of the water

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RELATED PLANS...
Lesson Plan: Level 2 - Lesson 1: Frontcrawl (improving the basics)

Level 2 - Lesson 1: Frontcrawl (improving the basics)

Use this session with swimmers who already have a basic level of confidence in the water to develop their front push and glide, floating and freestyle legs!
OFTEN USED WITH...
Combinations | Floating

Combinations:

Pencil the Star then Mushroom

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Pencil Float back | Floating

Pencil Float back:

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Pencil Float on front | Floating

Pencil Float on front:

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Star Float – back | Floating

Star Float – back:

  • Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apart making an 'X' 
  • Tuck noodle under the arms keeping the curve in front and a gap between body and curve.  
  • Lean forwards so that chin is on the water and allow feet to rise up behind so that they are lying flat on their stomach. 
  • Make the 'Star' shape and hold, arms and legs still. If able to float on their front unaided, progress to pencil floats and mushroom floats. 
  • If able to accomplish all of these, ask for sequences i.e: star float to pencil float or mushroom float to star float.

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