HOME Swimming Drills Push and Glides - Front

Swimming: Push and Glide - unaided

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide.

If able to demonstrate a good Push and Glide without floats, work on getting a strong push from the wall, maintaining a streamline position and see how long they can hold the glide for

COACHING POINTS

Long stretched body, face in the water
Push hard from the wall
Feet together
No kicking Don't move on to having fewer floats until they demonstrate a good Push and Glide at the level before

READ MORE

READ LESS

RELATED PLANS...

Level 3 - Lesson 1: Frontcrawl (starting to swim unaided)

Get those arms spinning with this frontcrawl arms and legs session and help your swimmers to begin to master this speedy stroke!

Level 2 - Lesson 1: Frontcrawl (improving the basics)

Use this session with swimmers who already have a basic level of confidence in the water to develop their front push and glide, floating and freestyle legs!

OFTEN USED WITH...

Push and Glide - 1 float:

Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet and bring wall hand to join other on the float. Glide.

Push and Glides - Front

Push and Glide - 2 floats:

Start one foot on floor and one on wall,1 float under each arm.

Face in water, strong push off wall leg and bring other up into glide

Push and Glides - Front

Catch-up with 1 float:

Alternate hand that holds the float

Frontcrawl - Drills

Push and Glide - noodle:

Hands move from wall to front of noodle. Face in water.

Push and Glides - Front

1212474

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Push and Glides - Front DRILLS

/drills/ Swimming/ Push-and-Glides-Front /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ swimming drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan