Swimming Drill Demonstration
Face in water, arms drop down and extend in front. Strong push into legs extended. Glide.
If able to demonstrate a good Push and Glide without floats, work on getting a strong push from the wall, maintaining a streamline position and see how long they can hold the glide for
- Long stretched body, face in the water
- Push hard from the wall
- Feet together
- No kicking Don't move on to having fewer floats until they demonstrate a good Push and Glide at the level before