Drill Categories

Drills

Push And Glide - Unaided

category: Push-and-Glides-Front

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. I...

Push And Glide - 1 Float With Hands By Sides

category: Push-and-Glides-Back

Swimming Push and Glide - 1 float with hands by sides Push and Glides - Back Both hands on wall, feet on wall, knees bent. Push off wall, keep arms b...

Unaided Arms In Front.

category: Push-and-Glides-Back

Swimming Unaided arms in front. Push and Glides - Back Both hands on wall, feet on wall, knees bent. Push off wall, keep arms above head. Glide.

Push And Glide - 1 Float

category: Push-and-Glides-Front

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet...

Push And Glide - On Noodle

category: Push-and-Glides-Back

Swimming Push and Glide - on noodle Push and Glides - Back With noodle curve behind body, hold onto side, feet under water against wall. Let go with ...

Push And Glide - Hugging 1 Float

category: Push-and-Glides-Back

Swimming Push and Glide - hugging 1 float Push and Glides - Back Hold wall with one hand, float in other hand. Push off with feet and bring wall hand...

Web Videos

Swimming - freestyle - active gliding

Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in their stroke to make sure they're not spending too...

Sessions

Community Drills