Swimming Drill Demonstration

Description

Hands move from wall to front of noodle. Face in water.

Coaching points

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking

The Drill is often used with

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Push and Glide - 1 float Drill Thumbnail
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Push and Glide - 1 float

Push and Glide - 2 floats Drill Thumbnail
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Push and Glide - 2 floats

Push and Glide - unaided Drill Thumbnail
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Push and Glide - unaided

Kicking on 1 float Drill Thumbnail
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Kicking on 1 float

Push and Glide - noodlePush and Glides - FrontSwimming Drills Coaching