Swimming Drill Demonstration

Description

Feet together on edge of pool. Chin up, arms out to side. Take large stride forward and maintain this stride as you enter water.

The Drill is often used with

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Steps - backwards Drill Thumbnail
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Steps - backwards

Steps - forward Drill Thumbnail
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Steps - forward

Push and Glide - 1 float Drill Thumbnail
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Push and Glide - 1 float

Log roll from front to back Drill Thumbnail
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Log roll from front to back

Step / Straddle EntryPool EntrySwimming Drills Coaching