Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.
Push and Glides - Back
Both hands on wall, feet on wall, knees bent. Push off wall, keep arms by sides. Glide
With 2 floats, face wall and pushoff with one footto glide on back 2 floats, one under each arm
With noodle curve behind body, hold onto side, feet under water against wall. Let go with hands and push wall with feet into aglide on back concentrate on body position and leg kick. Repeat until swimmer/s are able to move to 2 floats
Both hands on wall, feet on wall, knees bent. Push off wall, keep arms above head. Glide
