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overload DRILLS
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1v1 Protect the Space Behind the Defenders

Attackers serving lines 30yds out. 2 static defenders centrally positioned 20yds out. First two attackers in front of the defenders Server 1 from the attacking line plays a through ball behind the opposite defender to server 2 beyond the defence line. Server 2 attempts to score whilst Goalkeeper comes out to defend the space.

Goalkeeping

9 v 9 Wide Play

Setup: 50 x 40 with wide zone for full backs / wingers Explanation: Ball starts with either the coach or either GK. Once the ball is in play, the defending team are tasked with getting immediate pressure on the ball from front to back. 1st and 2nd defenders show press aggressively and force the opposition to play backwards or side wards or long. Look for clear communication from players in positions behind to help support the closest players to the ball. Aim is to win the ball back and counter attack quickly or regain controlled possession.

Conditioned games

Keep On Running

Stand next to the middle cone. Sprint forwards 10 metres to the first cone, turning sharply as you reach it, before sprinting 20 metres to the far cone. Sprint back 20 metres to the second cone and finish by running past the start cone. Players should cover 60 metres in total. Complete 10 full shuttles, with 30 seconds rest between each run.

Agility

Overloading attack

The pitch set up has a defending zone and an attacking zone, divided by a midfield channel. 2 defenders in the defending zone, 1 midfielder in the middle zone and 2 attackers in the attacking zone. Again, the non passing defender enters the midfield zone to create an overload. Either player located in the midfield zone can then enter the attacking zone to create another overload.

Conditioned games

Overloading

The pitch set up has a dending zone and an attacking zone, divided by a midfield channel. The defending zone and attacking zone have 2 defenders and 2 attackers in each zone. The midfield channel has 2 neutral (no.10) players inside. The defenders receive the ball from the goalkeeper and play through to one of the neutral midfield players (with the attacking players trying to stop this). The neutral players then play into the attacking players and join the attacking zone to create a 3v2 overload. Try to score in the opposition goal. Progression 1: Neutral players are split iinto one player for each team (i.e. one becomes blue, one red). These players are unnoposed to begin with in the central channel (but this makes only one midfield player to play into from the defensive zone). Progression 2: Central zone players become opposed (i.e. the opposition midfield player can intercetpt etc). The ball can be set back from the midfield players into the defensive players to play through into the attacking zone. Progression 3: The midfield players can drop into the defensive zone to make a 3v2 overload.

Conditioned games

Overloading to push up

The pitch is split into 3 thirds with 2 defenders in the defending third, 2 midfielders in the middle third and 1 attacker in the attacking third. The ball starts with one of the goalkeepers who plays the ball into one of the defenders. The defenders play a 2v1 against the oppositions attacking player (3v1 if you include the goalkeeper) with the objective of trying to get the ball into one of the midfield players. Once this occurs, the defender who has not passed the ball into the midfield area can go and join the middle third to create a 3v2 situation. The midfield players then try to play the ball into the attacker placed inside the attacking third. ONe of the non-passing midfielders can then enter the attacking third to create a 2v2. Then the attackers try to score against the opposition. Once the ball goes dead, into the goal or is regained by the opposition, the same scenario occurs with the other team in possession and the defending team must retreat to their defensive zones.

Conditioned games

Pass out

Starting in a 6 vs 3 (in favour of the defending side) a feeder player on the half-way line plays a high ball deep into the half. The defending side must get the ball quickly under control and then aim to pass the ball out back to the feeder as quickly as possible.

Passing and Receiving

Passing wide to cross and finish

Set up: Cone off an area 2 areas: Width 44 yards length 20 yards one above the other. At each side of one area have an extra square of 5 yards. Set up a 2 goals, one at the top of the areas and one at the bottom. Red team players: GK, 2 Defenders in the bottom area, 2 Attackers in the top area and 2 wingers, one in each 5 yard square. Blue team players: GK, 2 Defenders in top area, 2 Attackers in bottom area. Description: Red team start with the ball. Passes: GK -> Defender (or straight to winger) -> winger Winger crosses to one of the Attacking players who can either pass the ball to the other Attacker or take a shot. If Blue team win the ball then they can go for goal although they don't have the same wide options.

Crossing and Finishing

Waves Of Attack

Setup: Full half field, central channel which the first attacking team starts in. Waves of attack vs defence. Explanation: The ball starts with the coach who plays to the greens and are trying to score. If they score in the direction they are attacking, they turn and return to the middle and attack the other team If they miss the target or the attack breaks down they must swap with the defending team and that defending team now becomes the attacking team Counting scores i.e goals scored. Working with 4 players being desperate to disrupt the attack and get the chance to be the attackers. If defending team win the ball they must find the middle area with a player in there to get the chance to attack

Conditioned games

Overloading to push up Conditi...

The pitch is split into 3 thirds with 2 defenders in the defending third, 2 midfielders in the middle third and 1 attacker in the attacking third. The ball starts with one of the goalkeepers who plays the ball into one of the defenders. The defenders play a 2v1 against the oppositions attacking player (3v1 if you include the goalkeeper) with the objective of trying to get the ball into one of the midfield players. Once this occurs, the defender who has not passed the ball into the midfield area can go and join the middle third to create a 3v2 situation. The midfield players then try to play the ball into the attacker placed inside the attacking third. ONe of the non-passing midfielders can then enter the attacking third to create a 2v2. Then the attackers try to score against the opposition. Once the ball goes dead, into the goal or is regained by the opposition, the same scenario occurs with the other team in possession and the defending team must retreat to their defensive zones.

General

Stop the Overload: Defending 3...

General

Overloading attack Conditioned...

The pitch set up has a defending zone and an attacking zone, divided by a midfield channel. 2 defenders in the defending zone, 1 midfielder in the middle zone and 2 attackers in the attacking zone. Again, the non passing defender enters the midfield zone to create an overload. Either player located in the midfield zone can then enter the attacking zone to create another overload.

General

Pass out Passing and Receiving...

Starting in a 6 vs 3 (in favour of the defending side) a feeder player on the half-way line plays a high ball deep into the half. The defending side must get the ball quickly under control and then aim to pass the ball out back to the feeder as quickly as possible.

General

Pac Man Conditioned games - Fo...

This is an initial pulse raiser to get players focus; physically prepared for the session.Mark out a 20 x 20 grid with cones every 10m.On each line of the grid put a piece of equipment (poles, ladders, hurdles, cones).Put 2 players into bibs (pac men) and everyone else starts spread out next to cone.You can only move alone the lines from cone - cone. If a player comes to a piece of equipment they need to go through it efficiently.If you are caught then you're out or can join the pac men chasing.Introduce balls after a couple of games, where players can take turns to enter skill zone with ball, perform skill; pass to partner (swap).

General

Keep On Running Agility - Foot...

Stand next to the middle cone. Sprint forwards 10 metres to the first cone, turning sharply as you reach it, before sprinting 20 metres to the far cone. Sprint back 20 metres to the second cone and finish by running past the start cone.Players should cover 60 metres in total. Complete 10 full shuttles, with 30 seconds rest between each run.

General

Overlap to Attack! Conditioned...

Play across half a pitch. Each team must have 3 defenders and two centre forwards.Players must follow their own passes forward, with the intention of overlapping to receive the return pass.

General

Overloading Conditioned games ...

The pitch set up has a defending zone and an attacking zone, divided by a midfield channel. The defending zone and attacking zone have 2 defenders and 2 attackers in each zone. The midfield channel has 2 neutral (no.10) players inside. The defenders receive the ball from the goalkeeper and play through to one of the neutral midfield players (with the attacking players trying to stop this). The neutral players then play into the attacking players and join the attacking zone to create a 3v2 overload. Try to score in the opposition goal. Progression 1: Neutral players are split iinto one player for each team (i.e. one becomes blue, one red). These players are unnoposed to begin with in the central channel (but this makes only one midfield player to play into from the defensive zone).Progression 2: Central zone players become opposed (i.e. the opposition midfield player can intercetpt etc). The ball can be set back from the midfield players into the defensive players to play through into the attacking zone. Progression 3: The midfield players can drop into the defensive zone to make a 3v2 overload.

General

Football: Passing wide to cros...

Set up:Cone off an area 2 areas: Width 44 yards length 20 yards one above the other. At each side of one area have an extra square of 5 yards.Set up a 2 goals, one at the top of the areas and one at the bottom.Red team players: GK, 2 Defenders in the bottom area, 2 Attackers in the top area and 2 wingers, one in each 5 yard square. Blue team players: GK, 2 Defenders in top area, 2 Attackers in bottom area.Description: Red team start with the ball.Passes:GK -> Defender (or straight to winger) -> wingerWinger crosses to one of the Attacking players who can either pass the ball to the other Attacker or take a shot.If Blue team win the ball then they can go for goal although they don't have the same wide options.

General

Attacking Transitions: How to ...

General

Set Piece Defending: Should Yo...

General

Small-Sided Games: Why Less Is...

General

High-Intensity Possession for ...

General

9 v 9 Wide Play Conditioned ga...

Setup: 50 x 40 with wide zone for full backs / wingersExplanation: Ball starts with either the coach or either GK.Once the ball is in play, the defending team are tasked with getting immediate pressure on the ball from front to back.1st and 2nd defenders show press aggressively and force the opposition to play backwards or side wards or long.Look for clear communication from players in positions behind to help support the closest players to the ball.Aim is to win the ball back and counter attack quickly or regain controlled possession.

General

Load Management for Grassroots...

General

Waves Of Attack Possession - F...

Setup:Full half field, central channel which the first attacking team starts in. Waves of attack vs defence. Explanation: The ball starts with the coach who plays to the greens and are trying to score. If they score in the direction they are attacking, they turn and return to the middle and attack the other teamIf they miss the target or the attack breaks down they must swap with the defending team and that defending team now becomes the attacking teamCounting scores i.e goals scored. Working with 4 players being desperate to disrupt the attack and get the chance to be the attackers. If defending team win the ball they must find the middle area with a player in there to get the chance to attack

General

1v1 Protect the Space Behind t...

Attackers serving lines 30yds out. 2 static defenders centrally positioned 20yds out. First two attackers in front of the defendersServer 1 from the attacking line plays a through ball behind the opposite defender to server 2 beyond the defence line. Server 2 attempts to score whilst Goalkeeper comes out to defend the space.

General

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overload SESSIONS
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Improving body positioning and shaping of runs

Keep the attacking fire burning and get your players opening up their body, thinking about their first touch and angling their runs up field

Supporting front players in the final third

Play with the ball in the final third. Create sustained attacking pressure by working on the timing of runs and developing the players passing skills.

Decision Making In & Around The Box

Improve combinations in wide areas and finishing in around the box!

Attacking Movement, 1v1 Confidence and Overload Play

Technical 1v1 practice and overload games session, designed to improve confidence on the ball, get players making better attacking runs and prepare your team for match day

Possession Games: Defending against Overloads!

Teach your players how to hold up a counter-attack and cover at the back in this games based session.

Defending Overloads in Flank Areas

Attack minded full-backs are the new trend in football so make sure your defence are prepped to deal with the overloads on the flanks.

Individual Finishing - Penalty Area

How good is it to know that if you main man gets a chance, he’s going to put it away!? Develop your forwards into composed, ruthless finishers within the 18-yard box.

Defending When Outnumbered

When you do get caught on the break, make sure your defenders know their roles to slow the attacks down for the support to get back.

Combination Play

Put all your players on the same wavelength and see them combine all the way up the pitch to build sustained attacks that can cut through any defence.

Combination Play for U9s and under

Use this junior session to develop positive passing, support runs and highlight the importance of good verbal communication.

Turnover - Recovering after losing possession

Don't get caught out by a quick counter-attacking team! React quickly, hold up the ball and reorganize your back line to box out their striker

Defending When Outnumbered | F...

When you do get caught on the break, make sure your defenders know their roles to slow the attacks down for the support to get back.
overload ANSWERS
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how can I progress this session?

Cedric Pisani Coach, Malta

i have a test to coach a group of 8 yr olds on pressure?

i have a test to coach a group of 8 yr olds on pressure defending, does anyone have any good drills and advice on how best to conduct this test? i am new to coaching

Archived User Coach

How can i fix this?

My senior lads, have the best ability and understand the basics of team play in training, but on the pitch they panic and try to get the ball to strikers as quick as they can. This stops our midfield attacking. we only play a 4-5-1 so we should be strong in the midfield but they just seem to be defending all the time. How can i fix this?

Archived User Coach

Beating a high press from a goal kick 9 aside football

Could anybody provide me with any drills to beat a high press from the opposition when we are taking a goal kick, during a under 11 9 aside game. The team is a developing side with very mixed abilities. Our goalies cannot kick the ball far which leads us to lose possession around the 18 yard box.Any ideas would be much appreciated?

r webster Coach, England

 Improve our ability to prevent the opponent from playing forward in the wide areas of the attacking half (do not modify)

 Improve our ability to prevent the opponent from playing forward in the wide areas of the attacking half (do not modify)

james alaskare Coach, United Kingdom

Attacking plan for under 9 netball

Drills for attacking for uber 9's

Sheree Gordon Coach, Australia

Beating a high press from a go...

Could anybody provide me with any drills to beat a high press from the opposition when we are taking a goal kick, during a under 11 9 aside game. The team is a developing side with very mixed abilities. Our goalies cannot kick the ball far which leads us to lose possession around the 18 yard box.Any ideas would be much appreciated?

r webster Coach, England

Attacking plan for under 9 net...

Drills for attacking for uber 9's

Sheree Gordon Coach, Australia

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