Drills

Suicides - Speed Endurance Agi...

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Dribble Race

Set up 3 gates on each side as shown.

The blue team run through the blue gates and the red team run through the red gates.

Players ru...

Footwork Through the Hoops

*AUDIO DESCRIPTION ON*

  • Mark out a square with 4 cones 8yds by 8yds.
  • Goalkeeper starts in the hoop. Then works round cones on the...

In and Out Catch Slalom

The keeper and the feeder work in each of the gaps between the poles.

The feeder plays the ball at mid-height into the keeper's body. Once t...

Web Videos

Sessions

Goalkeeper Footwork Drills

The best keepers in the world use their feet to make saves and to always be in the right position. Their agility and bounce comes from the timing and ...

Fitness Soccer

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to ...

Answers