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how can I plan the session of my team

how can I plan the session of my team

depends what age they are. if the age they are if they they are u6 - u10 try more technical stuff like dribbling passing, shooting or finishing.In my opinion If they are older have at least 3 practices per week 1 should be a fitness practice and the other should do things you think your players need to work on like more tactical things. 


Answered using Sportplan Mobile App

Have to disagree with a complete session based on fitness. Kids u15 have natural fitness and don't need laps around the pitch to make them better footballers. There fitness can be improved thru high intensity game related training, such as 8v8 games.

An idea for a session could be 15mins individual ball work/passing work, 15/20 1v1s and 2v2s and 20min game to finish. 

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  • or access our tried and tested plans