category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...


category: Handling

Rugby Grids Handling 1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your...

Building 8 Man Scrum

category: Scrum

Rugby Building 8 man scrum Scrum Front row Setting the front row is the building blocks for a scrum. The 3 players (Prop, Hooker, Prop) should stand ...

3 Vs 2 - Support Running

category: Decision-making

Rugby 3 vs 2 - Support Running Decision making 3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to...

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