Agility Cones

category: Agility-and-running-skills

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

5 Vs 5 Touch Rugby

category: Match-Related

Rugby 5 vs 5 Touch Rugby Match Related Touch Rugby in teams of 5 3 Touches and change possession. When a player with the ball is touched, tackler sta...

Mini Game - Skills Game

category: Match-Related

Rugby Mini Game - Skills Game Match Related In this game players try to keep possession and carry the ball over their opponent's line to score a try....

Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

Web Videos


Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Community Drills

Agility TestAgility Test.png

The purpose of this test is to measure the player’s speed and agility. The test is set up as shown below:Equipment : Cones, whistle, tape-measur...