Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

2 V 2 (Switch)

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...

2 Vs 2 (Quick Scissor)

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...

7'S Colour Touch

Tell your players the following.....

  1. The attack will remain in attack for 5 minutes, you'll then switch over.
  2. Normal rules of...

8 Vs 3 Game

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.

One of the defenders kicks ...

Alpha

  1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  2. Both 12 and 13 advance, then change direction ...

Alpha

  1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  2. Both 12 and 13 advance, then change direction ...

Another Defender Bites The Dust

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking team gets unlimited touches.
  • A player is ...

Behind The Posts

Tell your players the following.......

  1. One team of 7 will be in attack, the attack should start behind the 22 meter line and they will...

Web Videos

Basic rugby drills - the switch

This Rugby Drill is designed to improve passing skills. This is the Switch Pass. The switch pass is often used to confuse the opposition and create mo...

Answers

Sessions

Attacking part 1

Make sure that your team attacks with plenty of support and class with this session!

Unlocked

Community Drills

Autosave 25012821

Similar to week 4 session. This time the student helpers will change position when passing (via wraparound, switch moves etc), and instead of the play...

Drop Off Touch

Whole (Drop Off Touch)Part (Open Channel Passing)-Whole PartUsing cones, mark out a box - measuring about 15 meters x 20 meters.between the top two co...

Backline - A3

9 passes to 1010 drifts right12 and 13 run a punch and judy off the 1013 crashed on th 10 inside hip and 12 drifts out to where the 13 was15 inserts-t...