Quick Hands Race

category: Sevens

Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones with the balls. It's a race, t...

Wide Attack

category: Sevens

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then pass...

Turn-Over Game

category: Sevens

Tell the players the following...... We are going to play a game, the 7 defenders will stay in defence throughout, and the 5 attacking players will r...

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