Drills: How much

3 vs 2 with a floating defender Hockey
3 vs 2 with a floating def
Set out 2 grids that are attached by a common line with 3 att
Hockey rugby Hockey
Hockey rugby
2 teams try and score by running the ball into the scoring zone. Rules
attacking pattern Hockey
attacking pattern
Player 1 runs through the slalom passes the ball to player 2 player 2
Hockey rugby Hockey
Hockey rugby
2 teams try and score by running the ball into the scoring zone. Rules
1 vs 1 Defence B Hockey
1 vs 1 Defence B
Defence force play over to the forehand. A
3 vs 1 - Swap grids Hockey
3 vs 1 - Swap grids
Three players with a ball start in the grid furthest away fro
Speed Work Hockey
Speed Work
Player runs up and down slalom. Players sh
3 vs 2 - Get to Goal Hockey
3 vs 2 - Get to Goal
The middle attacker starts with the ball.
Run stop relay Hockey
Run stop relay
The boxes formed by four cones in this drill should be around
Speed Work Hockey
Speed Work
Player runs up and down slalom. Players sh
Shooting challenge Hockey
Shooting challenge
This challenge requires two teams; team 1 has to try and scor
In and Out Running Hockey
In and Out Running
The feeders on the half way line pass to the players higher u
Support and Swap Hockey
Support and Swap
The team with the ball must try and keep possession of the ba
In and out Hockey
In and out
Set out 2 slaloms with players lining up behind both start co
Running relays Hockey
Running relays
Players in teams have to run the ball to the opposite cone fo
Front defence zone game Hockey
Front defence zone game
Set out a zone by splitting pitch into 3 equal areas. /p&g
Front Defence Game Hockey
Front Defence Game
Place a cone in the middle of the halfway line. Two players s
Channelling onto the forehand Hockey
Channelling onto the foreh
This exercise is designed to encourage defenders to force att
Quick Shot Relay Hockey
Quick Shot Relay
The practice starts with the first red player dribbling their
Crossing - From the Left and Right Hockey
Crossing - From the Left a
Players in the middle pass the ball out to their respective w
Move - Kick - Move Hockey
Move - Kick - Move
Setup the practice as shown. This practi