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Bite size fitness session 2

Keep up and improve your players’ strength, power, speed and muscle endurance with this short fitness session!

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Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

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Bite size fitness session 1

Continue working some specific fitness training by incorporating this bitesize session into your main stick and ball session. It will get them working...

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