Drills

Cone Dribble

category: Practices-For-Juniors

Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal for when you are waiting for everyone to ar...

The 5 - 3 - 2 Formation

category: Roles-and-Responsibilities

This document explains the 5 - 3 - 2 formation.This framework reflects a structure that has 5 forwards, 3 half backs, 2 backs, andgoalkeeper, it is ve...

Reverse Stick Drag Stage 5

category: Moving-with-the-ball

Reverse stick at this level the reverse stick is used to transfer the ball from left to right and not as a separate technique

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Web Videos

Community Drills

Conditional game

Attack v defence on ½ pitch players in their usual positions. Same aims as previous practice.Condition: If a player passes through contact, al...

Changing point of attack:

5v4 in attacking third. One extra defender to rotate in. Attackers position themselves anywhere in the third at start of drill.Ball starts with atta...

5 star - hit and replace

F starts with ball and passes to a point (A). Someone replaces F. F replaces A when she passes to another point. Anyone can pass to the middle and the...