Warm up - Physical Cone reaction game & Rat and Rabbit

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DESCRIPTION

Cones reaction game:

Players choose the magic word e.g Bannah

Line of cones in pairs - low body stance , back straight, hand touching knees when magic word is hear players have to with 1 hand grab the cone first. those that were slower will do 5 start jumps. If they move to a word that is not the magic word 5 star jumps.

Rat and Rabit

In pairs 2 lines back to back , If your aimal is called your sprint to end line as fast as possible and your partner tries to tag you on the back to catch you.

Cardio Vasular warmp up

Reaction time work

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