Handball: touch

touch DRILLS
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Keeper Circuit Training 615 go...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.


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Touch or cross the 7m line by another foot

When a thrower is ready for 7 metre after whistle of refree, his one leg is static behind 7m line but before release the ball if he cross or touch the 7m line by another foot, it is foul or not?

Dinesh Deuja Coach, Nepal


how to delete this account

Megan Thomas Coach, England


Hi,I bought a membership but can't access the rugby league drills I thought I paid for. Can you help me with my access please?Matt Ballin

Matt Ballin Coach, Australia

Cancelling Subscription

I have finished the netball season and attempted to cancel it will not let go pas the last step me my email is ...link in profile... please cancel this account immediately

Lisa Montgomery Coach, Australia

cancel subscription

I can't find the cancel subscription button in settings.can you please tell me how I cancel.thanks

Sera Wright Coach, New Zealand

Contacting Sportplan

There seems to be no way of contacting Sportplan directly, either by email or phone. And no answer to previous questions on the Help Centre. Does anyone have any suggestions about how to get in touch with them?

Mark Findlay Coach, England

subscription payment

good day, I made an payment to subscribe to the sportplan. the money went of my account but now it shoe that I did not upgraded but the monet went of. Please help.

Alicia Rossouw Coach, South Africa

Locked out

Hi, I seemed to be locked out of looking at drills. I am sure that paymetn had been set up,

Gregg Hamilton Coach, England

upgrade not working

hiI have paid for an upgrade but still locked out of drills and apple payment says pending!

Jo baker Coach, England

cancel subscription - urgent reply needed

I have been trying to cancel my subscription for over a year but you still keep taking the money out.I cannot afford this plus I am not the coach of the team anymore, this comes from my personal account and not a club account.I have emailed and have still not received a reply. Can someone please answer and ensure that my payment doesnot come out this month.I should be reimbursed for the last 6 months as I have not been using this.

DLHC Ladies Hockey Club Coach, Wales

cancelled subscription

I cancelled my subscription last year and had an email confirming this however I still continue to pay. Can you please clarify why you continue to take money from my account?I was going to resubscribe but am hesitant to do so. I would like a response asap.

Karen Leach Coach, England

Cancel membership

I am not able to cancel my subscription as your website isnt working. Please advise!

Sabine Turner Coach, Scotland

Cancel my subscription

I am trying to cancel my subscription, but the site does not allow this. This is a problem I understand many people have. Please advise how to unsuscribe.

Anthony Kiousopoulos Coach, Greece

Subscrtion - New accounts

Hello, my school pays an annual subscription. Some of our new starters have signed up and initially have unlimited access. After a short period of time their access is restricted. Any help would be much appreciated.

Neil Smith Coach, England

account log in and cancellation

I have tried to log in with the email I registered with and it says not valid (it is finger printed) but yet I can log in under a different email however all say I don't have an active accountyet I am being charged month fees to use the Sportplan siteI would like to cancel my email that was registered with the account was ...link in profile... respond on how I can proceed

undefined undefined Coach, United Kingdom

locked out of account

I am locked out of some drills can you tell me why?

Tobias Butterfield Coach, England

Fall shot with variation and j...

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

7m foot rule before release th...

during 7 m throw, the attacker one foot is behind 7m line fix and another foot is free, after refree's whistle if his another foot touches the line or cross the 7m line before release the ball, is it foul or not?

Dinesh Deuja Coach, Nepal

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

3 steps rule in handball | Spo...

When an opponent player hold me can I move more than 3 steps without dribbling the ball? Please help me I'm training and this affects my training!! Asked using Sportplan on Mobile

Monix cheater Coach, Kenya
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