Handball: touch

touch DRILLS
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Keeper Circuit Training 615 go...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

General

touch ANSWERS
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Touch or cross the 7m line by another foot

When a thrower is ready for 7 metre after whistle of refree, his one leg is static behind 7m line but before release the ball if he cross or touch the 7m line by another foot, it is foul or not?

Dinesh Deuja Coach, Nepal

What are the kinds of fouls in handball?

I know that you can touch the other player in the game, but what makes touching another player a foul?

Saf Coach, India

can i save the file?

hallo can i save my plan video on my pc?

Franz Coach Coach, Italy

cancel subscription

hi I would like to cancel my subscription.

Rebecca Page Coach, Australia

upgrade

Hi, Im finding it difficult to navigate the site. I wish to uograde my membership but cannot find a specific buttonCheers

Mark Andrew Haughton Coach, Australia

prmemium

I've paid for the premium £9.99 per month and it's not activated.

Edward Wilson Coach, England

Videos will not play

HiPlease can you help. None of the videos will play in any of the sports?Thanks

Christina Oyo Coach, England

cancell

Please cancel my subscription

tracey Coach, Australia

What's the point in upgrading to PRO? I still can't access any drills.

Upgraded to PRO but still can't see any drills.

David Anders Coach, England

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

during free throw situation from 9 meter line

during the free throw from 9 meter line, is there a cumpulsory that all attacking players must be outside 9 meter line?

Dinesh Deuja Coach, Nepal

Access To Invite Others To Sportsplan

Hey Team,How am I able to grant special privledges to someone that is already on my team that will allow them the right to invite new people to view our folders.Thanks,Emile

Little Boomers Basketball Coach, Australia

upgraded

hi I have upgraded with a 6 month membership offer but the drills etc are still locked on the app?

aaron willis Coach, Ireland

when I download pdf of plan, its blank

when I download pdf of plan, its blank. Ive created plan and I've printed it, but I need to email pdf

Coach, United Kingdom

cancel subscription immediately

please cancel my subscription without further need for legal action I have asked previously and not got a response credit card is cancelled

Cathy parks Coach, Australia

emails passwords

i have paid the 9.99 via apple but stiil have padlocks on my drills etc why is this?

Andrew Griffiths Coach, United Kingdom

What are the kinds of fouls in...

I know that you can touch the other player in the game, but what makes touching another player a foul?

Saf Coach, India

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

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touch WEB VIDEOS
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