Handball: touch

touch DRILLS
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Keeper Circuit Training 615 go...

1. 10 meter running:<br /><br />Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.<br /><br />You can mix this up by getting players to run a mixture of -<br />Forward runs, Backward runs, Sprints, Side-steps and Crossovers<br /><br /> 2. Flexibility - Straddle stretch:<br /><br />Stand upright with arms out to the side and touch your left foot with your right hand and your right foot with your left arm. Players should keep their arms and legs straight and bend and rotate their torso to touch their feet. Repeat 10 times on both sides. <br /><br />Stand upright with arms slightly in front and out to the side. Keepers must raise their feet to try and touch their hands. Left foot to left hand and right foot to right hand. Repeat 10 times on both sides.<br /><br />3. Improving Reactions<br /><br />Player A stands behind player B who sits on the floor. Player B puts their arms out wide at shoulder height. Player A drops the ball in front of B, who must catch the ball with their legs. Repeat 10 times and then swap roles.<br /><br />Place two benches on their sides, with the top side in-court on a small playing area (approx 3-5 meters). <br /><br />A tries to score with a tennis ball by getting their balls to hit the flat side of the bench. B must try to block as many balls as possible. A throws 30 balls and then players swap roles. Which keeper has the better record?<br /><br />4. Power<br /><br />Get players to lie on the floor on their back. In this position players must sit up and touch their left foot with their right hand and then touch their right foot with their left hand. Repeat 15 times on each side.<br /><br />Squat down low and walk like a frog for 15 meters. Repeat 3 times.<br /><br />Hampelmann (jumping jacks - raise arms and legs). Try to raise the leg you jump off as high as possible. Repeat 5 times for - Hampelmann left, squat jump, Hampelmann right.

General

touch ANSWERS
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Touch or cross the 7m line by another foot

When a thrower is ready for 7 metre after whistle of refree, his one leg is static behind 7m line but before release the ball if he cross or touch the 7m line by another foot, it is foul or not?

Dinesh Deuja Coach, Nepal

Subscrtion - New accounts

Hello, my school pays an annual subscription. Some of our new starters have signed up and initially have unlimited access. After a short period of time their access is restricted. Any help would be much appreciated.

Neil Smith Coach, England

account log in and cancellation

I have tried to log in with the email I registered with and it says not valid (it is finger printed) but yet I can log in under a different email however all say I don't have an active accountyet I am being charged month fees to use the Sportplan siteI would like to cancel my email that was registered with the account was ...link in profile... respond on how I can proceed

undefined undefined Coach, United Kingdom

locked out of account

I am locked out of some drills can you tell me why?

Tobias Butterfield Coach, England

how do i cancel my recurring subscription.

I can't find a way to cancel my subscription. how do I do this.

Nick Glanfield Coach, England

locked drills

Hi, why when I've subscribed are the drills still locked when I log in?

Nick Borras Coach, England

Cancel Membership

how do I cancel my membership?

Yong Foo Seng Coach, Malaysia

50% offer Cricket 6 months offer

Hi I have had the offer for 50% off for 6 months cricket coaching come through but when clicking onto pay nothing seems to happen?

James Ridout Coach, England

Logged in online, but app says incorrect password

Please help, I'm struggling to log into the app. I'm logged in online, but on the app, it keeps on saying "Login failed, are your details correct?"

Mariëtte OBrien Coach, South Africa

I've created a session but now it won't preview/print

I created a practice plan and now when I try to do a print preview/edit/send as pdf it won't load. I also tried emailing it to myself and it still won't open. Can you please advise on how to fix this? I put a lot of effort into it and do not want to have to redo.Thank you

Michael Sheppard Coach, Canada

refund

I have yet again been charged for a renews when I have cancelled my subscription. I will be reporting this further

niki Coach, Wales

low dribble

coaching plan for low dribble

Bikila Kumera Coach, United Kingdom

how do i cancel

cancel membership

Sophie Taylor Coach, Australia

Unable to access plans and videos despite of being a member.

Despite purchasing access, I'm unable to view the videos and plans. I have tried to restart the app multiple times, but the issue persists. Could you please look into this matter and provide a solution at your earliest convenience?

Aakash Poojari Coach, United Kingdom

videos explaining drills

hi, are there videos explaining the drills?

Ian Arundel Coach, England

Cannot print to PDF

Every time I go to create a PDF of my plan I get stuck with this spinning wheel which will not progress. I have tried on the web browser and app and get the same problem

Greg Hockings Coach, United Kingdom

Fall shot with variation and j...

Fall shot with variation and jump fall shot course of movement or coaching tips. Asked using Sportplan Mobile App

Anil Kumar Sharma Coach, India

7m foot rule before release th...

during 7 m throw, the attacker one foot is behind 7m line fix and another foot is free, after refree's whistle if his another foot touches the line or cross the 7m line before release the ball, is it foul or not?

Dinesh Deuja Coach, Nepal

7m foot rule before release th...

during 7 m throw, the attacker one foot is behind 7m line fix and another foot is free, after refree's whistle if his another foot touches the line or cross the 7m line before release the ball, is it foul or not?

Dinesh Deuja Coach, Nepal

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

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