snatch the ball while catching
- according to the rules it is allowed to touch your opponent
- try to touch the ball with the hand which is colsest to the ball
- this may be done from aal sides
- push the ball out of your opponent's hand(s) with a short wrist movement
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?