There are 4 differtently coloured cones at 3 mtrs apart in a square.
One player touches the cones and the other player has to follow her by touchning the same coloured cones in her area.
At a signal the start their race to touch the cones in the right order and go for the ball.
Series of 5 duels.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."