- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.
2x8x
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.