Handball Drill Demonstration

Description

- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.

2x8x

The Drill is often used with

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612 goal keeper : flexibility Drill Thumbnail
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612 goal keeper : flexibility

612 goal keeper : flexibility Drill Thumbnail
View this drill

612 goal keeper : flexibility

612 goal keeper : flexibility Drill Thumbnail
View this drill

612 goal keeper : flexibility

612 goal keeper : flexibility Drill Thumbnail
View this drill

612 goal keeper : flexibility

612 goal keeper : flexibility612 goal keeper : flexibilityHandball Drills Coaching