Drills

Stretch and Give 612 goal keep...

Handball Stretch and Give 612 goal keeper : flexibility Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to...

Stretching the defence with pa...

Handball Stretching the defence with passing. 545 3:2:1 defence The blue players must pass the ball between themselves with the intention of stretchi...

passing in motion 526 ballcirc...

Handball passing in motion 526 ballcirculation B1 starts the exercise. Run forward until you catch the ball. B6 puts all the balls down, after all th...

push pass 320 passing varietie...

Handball push pass 320 passing varieties/catching-passing - catch ball at chest ... strech arm with ball WITHOUT stretching it backwards first - so p...

center shot with defenders 314...

Handball center shot with defenders 314 center shot B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers shoul...

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Sessions

Pre-Season Conditioning 2: End...

Sportplan; Handball. Search; Log in; Menu. Home · Handball · Lessons Plans; Pre-Season Conditioning 2: Endurance and Shooting� ...

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