Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: push pass

push pass DRILLS
View All

320 passing varieties/catching-passing

Pass B2-B1-B2.Run further to the other side.

320 passing varieties/catching-passing

526 ballcirculation

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

526 ballcirculation

534 position play 3:3

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

534 position play 3:3

Ball Circulate - With teamwork pressure

Blue players pass the ball around, working in a group of four. Before each player can pass though they must run forward until they have made contact their defender. The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

526 ballcirculation

passing in motion

B1 starts the exercise.Run forward until you catch the ball.B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.variations :- center shot- jump shot- push pass

320 passing varieties/catching-passing

Speed Switch - Passing from left to right

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

320 passing varieties/catching-passing

push pass 320 passing varietie...

- catch ball at chest height<br />- hand behind the ball, fingers pointing upward<br />- upper body towards the direction in which you want to pass<br />- strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate

General

passing in motion 526 ballcirc...

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

12. half court throwing 556 po...

Pairs, as fast as possible.<BR>20x<BR>20 metres apart<BR><BR>Center shots.<BR>

General

534 position play 3:3 - Handba...

Pass B1-B2-B1 who throws at the goal.<BR><BR><BR>variations in passing :<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the goal<BR>- (center shot with pressure into the direction of the goal), threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR>- use 'wrong' hand

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

mat ball 2 219 supporting team...

Two teams try to pass to their teammate on the mat.<br /><br />Variations in passing to use in this game:<br />- pass with center shot<br />- pass with jump shot<br />- passing with bounce pass<br />- passing with a push pass<br />- dribble 1/2/3 times before passing<br />- first touch your defender before passing

General

Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Cone-Training 16 561 Coordinat...

Zigzag course.<br>From 1 with sidesteps forward to 2, then make a half turn and with sidesteps backwards to 3, make a half turn and with sidesteps forward to 4, etc.

General

mat ball 2 116 passing/interce...

Two teams try to pass to their teammate on the mat.<br /><br />Variations in passing to use in this game:<br />- pass with center shot<br />- pass with jump shot<br />- passing with bounce pass<br />- passing with a push pass<br />- dribble 1/2/3 times before passing<br />- first touch your defender before passing

General

tag in circle 113 pulling/push...

Player green 1 is trying to tag player red 1.<BR>Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle.<BR>Change after 45 seconds running.

General

Handball: Meet the Pass - Work...

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

General

Pass And Move 1 320 passing va...

Players pass the ball to each other with different passing techniques.<br /><br />A. Standing still<br />B. Moving forward and backward

General

Shoulder jostling 113 pulling/...

Using only their shoulders, players should take it in turns to run along a line of the pitch trying to push the other player further over the line. The aim for players is to push the other player far enough over the line so that they can then enter the other player's side.

General

push pass SESSIONS
View All

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.
push pass ANSWERS
View All

I want to improve my shot and jump.

Hey. I am 14 years old, 186cm tall(6'11) and I weight 81kg(178 pounds). I play left back. I am good in defense, but I am not so great in offense. My shot is not so strong and accurate. I want to make my shot stronger and more accurate. How can I achieve that? I want to improve my jump too. How can I jump higher? Can anyone give me advices? Thanks in advance. %3A)

Archived User Coach

want your suggestions ?

Hey ... i want to improve my jumping  and shooting power .. also iam putting on weight and i want to do extra exercise beside my main training .... what do u suggest for me? iam a playmaker( center) 87K /178cm note ( iam training everyday except for saturday....my league starts in 15/10/2012) thanks.............

Archived User Coach

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my high jump

i am wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve my jump

i am a wing man . i want to improve my stay and jump

sameer kumar Coach, India

Explain the teaching progression of the following skills.

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

Explain the teaching progressi...

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach
push pass WEB VIDEOS
View All

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
Sportplan Spotlight: Save Time Planning

Sportplan Spotlight: Save Time Planning

The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.

January 17th, 2023
|
Archie Dunnill
World Cup 2022 Quarter Final Preview

World Cup 2022 Quarter Final Preview

As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.

December 7th, 2022
|
Jack Grundy
VISIT THE BLOG TO READ MORE
Handball POPULAR SEARCH TERMS
defence3-2-1 defensedrillsshootingjump shotgoalkeeperfast breakwarm upsearchpivotpassingpassattackingtacticcatchingdefensetraining for wing playerswarming updefense 3:3dribbling

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT