Handball: Speed Switch - Passing from left to right

Description

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...

Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.

Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

Coaching points

Each player should start to run when they see the player before them catch the ball.

variations :

- center shot
- jump shot
- push pass