Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...
Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.
Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.
Each player should start to run when they see the player before them catch the ball.
variations :
- center shot
- jump shot
- push pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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