Using only their shoulders, players should take it in turns to run along a line of the pitch trying to push the other player further over the line.
The aim for players is to push the other player far enough over the line so that they can then enter the other player's side.
Although you want your players to be physical you do not want them hurting each other; make sure your players don't get too competitive in this drill.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.