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Drills

Front Support Walk

category: Key-4-Body-conditioning

Starting in a front support position, rock forward taking weight on top of the feet. Keeping a straight body walk forward using your hands dragging fe...

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Start in modified bridge position with feet on the end of a bench.Place hands on floor by ears.Keep feet on the bench to form handstand bridge.Move sh...

Bridge Exits.

category: C-Walk-Overs-Backwards

Kick up to handstand against wall bars placing hands close to wall.Lower hips and exit with backward step

Bridge Exits.

category: C-Walk-Overs-Backwards

Kick up to handstand against wall bars placing hands near to wall.Lower hips and exit with backward step.

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