1) 2 Low Beams/ Flags: Sideways Walk- Walk sideways across the beam; place the FLAG in the cone (MOON)
2) 2 Beams (side by side)/ Sun: Bear Walk- Bear walk over the SUN; straddle the beams & walk hands and feet across
3) Pommel: Donkey Kicks- Do hee haws around the EARTH
4) SPOTTING STATION: High Beam/Big Ball: Front Kicks/ Side Kicks- Do kicks while holding the PLANET
5) 2 Low Beams/ Bumpy Rocks: Toe Dips- Touch the MOON ROCKS (bumpy rocks) with your toes
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