Gymnastics: Headstand Progressions

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Box Shape on a mat, lower forehead to mat to create triangle with hands.

Walk toes to chest, (pushing C of G over base)

Lower forehead to mat to create triangle with hands.

Walk knees forward to bring C of G over base.

Lift heels to bum to balance in Tuck Shape.

Straighten body

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