Testing Station: Forward Walk on High Beam
1) 2 Beams/ Fish: Sideways Walk- Carry FISH across the beam in a sideways walk
2) Beam/ Sand Toys: HIgh Step- Walk over the SAND TOYS with high steps & cross the beam
3) Hoops/ Shark (Sun) Mat: Long Jump- Jump from hoop to hoop- over the SHARK (or SUN) mat from 2 feet to 2 feet
4) SPOTTING STATION: High Beam/ Necklace: Forward Walk- Walk across the beam with a HAWAIIAN NECKLACE on
5) 2 Beams/ Hoop/ Stuffed Fish: Straight Jump Dismount- Walk across beam and straight jump dismount into the hoop with the FISH
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