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Gymnastics: Inverted Stag Leg Balance from Front Lying on mid-height apparatus

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Gymnastics Drill Demonstration

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Description

Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box)

  • Development: bring both legs to vertical to feel the free handstand balance 
  • N.B. Have a spotter to prevent over-rotation forwards

The Drill is often used with

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Inverted Stag Leg Balance from Front Lying on mid-height apparatusKey 3 HeadstandGymnastics Drills Coaching

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