Inverted Stag Leg Balance from Front Lying on

Gymnastics Drill Demonstration

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Description

Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box)

Development: bring both legs to vertical to feel the free handstand balance
N.B. Have a spotter to prevent over-rotation forwards

The Drill is often used with

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Headstand Progressions

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Headstand Progressions on bench

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Headstand Progressions stag leg on mat

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Headstand Progressions on low apparatus

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Gymnastics: Inverted Stag Leg Balance from Front Lying on mid-height apparatus

Gymnastics Drill Demonstration

Description

The Drill is often used with

Key 3 Headstand

Key 3 Headstand

Headstand progression

Headstand Progressions

Headstand Progressions on bench

Headstand Progressions on low apparatus

Headstand Progressions stag leg on mat

Headstand sandwich

Headstand sandwich

Headstand with straddle

headstand with straight and then split.

Inverted Stag Leg Balance from Front Lying on mid-height apparatus

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