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Gymnastics Drill Demonstration
Description
Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box)
- Development: bring both legs to vertical to feel the free handstand balance
- N.B. Have a spotter to prevent over-rotation forwards
The Drill is often used with
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Headstand Progressions
Headstand Progressions on bench
Headstand Progressions stag leg on mat
Headstand Progressions on low apparatus
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