Drills

Tuck Shape (sitting) Key 1 Bod...

Gymnastics Tuck Shape (sitting) Key 1 Body Conditioning From long sit position, bring knees up to chest and grasp shins with hands. Return to long si...

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Tuck shape. Key 4 Content Tram...

Gymnastics Tuck shape. Key 4 Content Trampette Tuck Fast approach run up. Eyes focus on trampette Long hurdle step. Arms swing up at this phase of th...

Tuck Rock Key 1 Body Condition...

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting ... Gymnastics Drill Demonstration ... Tuck Shape (sitting) Drill...

Rocking in a tuck shape Key 2 ...

Gymnastics Rocking in a tuck shape Key 2 Body Conditioning From long sit pull heels to bum, chest to knees. Grasp shins and squeeze. Roll backwards d...

Gymnastics: Linking Dish Shape...

Gymnastics Linking Dish Shape through Tuck to 180 Twist Key 2 Body Condition Linkage Starting in the long sit move into the Dish Shape. Move the knee...

Web Videos

Basic gymnastics shapes

Gym for a grin - sharing the sport of gymnastics. In this video we show you some basic gymnastics shapes.

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