Gymnastics Drill Demonstration
- Shoes on! Shuttle running between two lines.Control the speed as the runner prepares to slow down to change direction.
- Shoes off for the rest of the session - gentle jogging on the spot
- Jumping on the floor, both legs together - arms by side
- Three small jumps followed by one squat jump and spring up to “touch the ceiling with your hands”.
- 10 burpees
- front support, to back support - repeat 5 times
- Start with your legs out straight, arms above head. On instruction, switch to a seated tuck shape; on instruction return to legs out straight - repeat 5 times
- Repeat the same in a pike shape
- Now shout either tuck or pike shape, they have to get into that position
- Be aware of any current injuries - change individual exercises dependent on this
- Modify dependent on their level of fitness