Drills

Back Roll Reverse To Forward Roll

category: Key-3-Content-Linkage

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat ...

  • Backward Tuck Rock

    category: Key-2-Body-Conditioning

    Backward tuck rock to hands placement position for backward roll.

    Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise

    Teach Tuck Rocking and Tuck Rock to Feet

    Body Conditioning Linkage Task

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

    • Start from, and end in, a chosen position...

    Conditioning Linkage

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order.

    Start from, and end in, a chosen position of stillness

    • Dish Shape and Dis...

    Continous Tuck Rocks

    category: Key-4-Warmup

  • From the long lie position rock back to shoulder tuck shape grasping shins with hands.
  • Rock forward and extend wiithout letting arms or fee...

  • Web Videos

    Mattyb at the gym!

    Hi BBoys and BGirls! As you know, Sarah Grace just turned 8-years-old. She decided she wanted to have her birthday party at a gymnastics gym with all ...