Drills

Assisted Straight Jump

category: Key-4-Content-Trampette-Straight

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs kne...

  • Bench Jumps

    category: Key-4-Content-Trampette-Straight

  • Stand on a bench in a 'Y' shape.
  • Swing arms down, back and up as knees are flexed and extended into a straight jump.
  • Flex knees on l...

  • Low Straight Vault

    category: Key-4-Content-Trampette-Straight

  • From a 4m run take off form one foot to land on bench with two feet together.
  • Straight jump useing good arm swing to promote good height an...

  • Short Run To Straight Jump

    category: Key-4-Content-Trampette-Straight

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to...

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