Gymnastics: Jumping from a platform

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Cornel

DESCRIPTION

  • Pupils stand on platform and jump up to gain 'tuck' shape in the air.
  • Land with flexed knees and with horizontal arms for balance.
  • Land with feet together

  • COACHING POINTS

  • Ensure landing area is suitable for patform height.
  • Keep arms extended to aid balance.
  • Keep head up and eyes forward.
  • Encourage good landing position with flexed knees and feet together.

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