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Gymnastics: Jumping from a platform

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Pupils stand on platform and jump up to gain 'tuck' shape in the air.
  • Land with flexed knees and with horizontal arms for balance.
  • Land with feet together

    • COACHING POINTS

  • Ensure landing area is suitable for patform height.
  • Keep arms extended to aid balance.
  • Keep head up and eyes forward.
  • Encourage good landing position with flexed knees and feet together.

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    OFTEN USED WITH...
    Jumping Arm Action | Key 1 content jump & twist

    Jumping Arm Action:

  • Arms swing from horizontal postion behind to vertical.

    • Key 1 content jump & twist
    Jumping from a Bench. | Key 1 content jump & twist

    Jumping from a Bench.:

  • Jumping - "down from"to land in wide shape.

    • Key 1 content jump & twist
    Hurdle Step on to platform and jump off. | Key 1 content jump & twist

    Hurdle Step on to platform and jump off.:

  • From a one step 'run-up' jump on to platform.
  • Jump off making a straight shape during flight.
  • Land with flexed knees and with feet together.

    • Key 1 content jump & twist
    Jumping (one foot to two foot) | Key 1 content jump & twist

    Jumping (one foot to two foot):

  • Jump from one foot to land on two feet.

    • Key 1 content jump & twist
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