What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Leaping the mat keeping arms and legs straight.

  • COACHING POINTS

  • Keeping arms straight rotate forwards and upwards.
  • Take off with lead leg straight and maintain straight arms, legs and back through out flight.
  • Keep eyes level. Focus on a level point on the wall.

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