Gymnastics Drill Demonstration

Description

  • Stand on a bench in a 'Y' shape.
  • Swing arms down, back and up as knees are flexed and extended into a straight jump.
  • Flex knees on landing with arms horizontal.

    Coaching points

  • Ensure good arm rotation to help height and balance.
  • Ensure good landing position with knees flexed and back straight
  • Eyes should be looking forward.

  • The Drill is often used with

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