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Gymnastics: Benchwork 5 Wheeling legs kicks over a bench

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From Grasping the sides of the bench at the centre, catch weight on straight arms as legs kick out into a stradle over the middle of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.

    • COACHING POINTS

  • Aim to keep legs and arms straight.
  • Aim to get head, hips and feet over the top of the hands.maintaining a straight body.

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    OFTEN USED WITH...
    Benchwork 4 Wheeling leg kicks | Key 2 content Apparatus

    Benchwork 4 Wheeling leg kicks:

  • From Grasping the side of the end of a bench, catch weight on straight arms as legs kick out into a stradle around the end of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.

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    Face Vaults along a platform | Key 2 content Apparatus

    Face Vaults along a platform:

  • Two Face Vaults over the platform
  • Face Vault on to the platform with jump off.

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    Running to Jump off a Platform | Key 2 content Apparatus

    Running to Jump off a Platform:

  • Running to jump off one foot to land on the platform with two feet.
  • Tall shape jump to flex knee landing and jog.

    • Key 2 content Apparatus
    Running to Jump off a Platform | Key 2 content Apparatus

    Running to Jump off a Platform:

    Running to jump off one foot to land on the platform with two feet.

    Tall shape jump to flex knee landing and jog.

    Key 2 content Apparatus
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