Drill Categories

Drills

Teddy Roll

category: Key-2-Body-Conditioning

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 6 Key 1 Content Forward roll Forward roll from tuck squat to tuck squat.

Backward Roll Tuck

category: Key-3-Backwards-roll

Gymnastics Backward Roll Tuck Key 3 Backwards roll Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fi...

Straddle Roll To Straddle Stand

category: Key-3-Forward-roll

Gymnastics Straddle Roll to Straddle Stand Key 3 Forward roll From straddle stand reach back through legs with straight arms as far as possible. Roll...

Backward Roll Down Covered Spring Board.

category: Key-3-Backwards-roll

Gymnastics Backward Roll down covered spring board. Key 3 Backwards roll From an extended position the gymnast sits on the high lip of he spring boar...

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Side Roll

category: Key-4-Body-Temperature-Raising-2

Gymnastics Side Roll Key 4 Body Temperature Raising 2 Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower lef...

Forward Roll Progression 5B

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 5b Key 1 Content Forward roll Start in front support position and raise hips. With legs straight walk on toes so ...

Backward Roll Supports

category: Key-3-Backwards-roll

Gymnastics Backward Roll Supports Key 3 Backwards roll Gymnast sits on raised bed Support places right hand behind knees and aids back rotation. Left...

Web Videos

Sessions

Answers

Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

Warm up (10 mins)

Starting with activity to increase HR and Stretches to be conpatible with skill.Push me- Pull me. (Pepsi Max)Forward rolls. (Sausage roll)Backwar...