Gymnastics: Backward Roll Tuck

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Starting in an extended position sit and rock back.
  • Place hands on mat, close to the ears, with fingers pointing towards shoulders.
  • Rotate backwards in tuck position
  • Push on arms to allow weight to pass over head.
  • Stand without knees touching mat.

  • COACHING POINTS

  • Body to stay tucked throughout.
  • Hands must be flat by ears with fingers pointing towards shoulders.
  • Encourage strong arm push.
  • Build up speed

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