Gymnastics: Backward Roll down covered spring board.

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

  • COACHING POINTS

  • Strong push from arms is required.
  • Knees are not to touch the mats.
  • Aim to increase speed of roll.

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