Gymnastics Drill Demonstration

Description

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

    Coaching points

  • Strong push from arms is required.
  • Knees are not to touch the mats.
  • Aim to increase speed of roll.

  • The Drill is often used with

    Prev Next
    Backward Roll Back Rock to Stand Drill Thumbnail
    View this drill

    Backward Roll Back Rock to Stand

    Backward Roll Supports Floor Drill Thumbnail
    View this drill

    Backward Roll Supports Floor

    Backward Roll Tuck Drill Thumbnail
    View this drill

    Backward Roll Tuck

    Backward Roll Supports Drill Thumbnail
    View this drill

    Backward Roll Supports

    Backward Roll down covered spring board.Key 3 Backwards rollGymnastics Drills Coaching

    More Key 3 Backwards roll Drills